Symptoms and Causes of Anxiety Attacks

Anxiety Attack Causes Panic, Stress and Other Problems

Feeling anxious from time to time is perfectly normal, especially shortly before events like a job interview, a stage performance, and so on. However, if you find yourself suffering from anxiety attacks frequently and for no apparent reason, then you might want to seek professional help.

There are many possible anxiety attack causes and it’s not always easy to determine where or when the next attack will take place. That’s why you should be aware of common anxiety attack symptoms so that you don’t panic when the next one occurs.

Anxiety Attack Symptoms

An anxiety attack causes the occurrence of many different symptoms but the most common ones are trembling, dizziness, nausea, an increase in blood pressure and heart palpitations. These symptoms are not that severe and they only last for a short time.

However, with frequent attacks, your body becomes exposed to these symptoms a lot, making you more vulnerable to the long-term effects. One such effect is the drop in self-confidence or self-esteem, which can be harmful for one’s career or personal life. Another effect is the deterioration of mental and even physical health. According to studies, people who frequently experience anxiety attacks are at a greater risk of suffering from heart attacks or stroke.

Coping with Anxiety and Panic Attacks

Oftentimes, an anxiety attack causes panic, not only in the individual experiencing the attack but also in the people around him. But panicking will not help at all — it may even make matters worse. In fact, the best way to cope with anxiety is to not panic. I can hear you saying this is easier said than done, but if someone you know goes into an anxiety attack in your presence, stay calm and just talk to them in a rational way. If possible, take them to a place where they can breathe easily, away from crowds and suffocating areas.

A lot of patience and understanding would also be useful when dealing with someone who is going through an attack. Usually, an anxiety attack causes the disappearance of logical thinking. When in the throes of an attack, even someone who is ordinarily rational would be difficult to talk to because he is in a different state of mind.

Instead of contradicting or chastising them, just talk and try to calm them down. If no amount of cajoling works, you may need to help them seek the necessary anxiety treatment.

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About Jennifer Johnson

I suffered with social anxiety and stress for years. I discovered what my triggers were and learned to control them. Hopefully some of the natural anxiety relief techniques I have tried, will also be your solution.

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