What Are The Causes of Stress In Your Life?

Are you able to identify the causes of stress in your life? When you know how to pinpoint what causes your stress, you might find that you are much more able to keep yourself stress free and happy. Before you begin to identify your stressors, you should know what many of the known causes are and how you can fight them for welcoming stress relief.

Lack of Money Certainly Causes Stress

Okay, so let’s face it; money or lack thereof can be a huge stressor in many people’s lives and with the economy seeming to stutter or stand still for many people, it seems as if money is a leading cause of stress these days. The problem for many people when they deal with this type of stress is that they have a very hard time overcoming it unless they are able to tackle their money problems. So, when you’re working to fight your money problems and the stress that comes with it, you should begin by writing a list of all of your financial anxieties and work to solve them. For instance, are you having trouble budgeting? Make that your first priority so that you can sleep better at night and know that your bills will be paid.

When you work to chip away at each money problem little by little, you will find that you begin to be able to ease your stress because you’re working to solve the problem and you’ll find that you feel better and better the more you work at solving the cause of your stress.

Work Is Another Stress Factor

When you have a job, or do any kind of work, you are bound to suffer from stress. You might face conflicts with co workers, deadlines which you have a hard time meeting and bosses that you cannot handle. If you’re self employed, it can feel really tough to meet all the financial bottom lines that you have set for yourself and still maintain a family life.

Work is a major cause of stress for many people, so you have to learn how to separate your work from your home life and know when it’s time to put it away for a little bit. By taking the time to step away from your job and take the time to relax and unwind, you’ll be better able to focus on your tasks to come. Make sure to give yourself a weekend and know when it’s time to walk away from work for a while, even if you do work from home, set a schedule to live by.

Is Your Family a Cause of Stress?

Now you might be surprised to find that your family is probably a major cause of stress for you. After all, whether you have kids, a spouse or your parents and siblings, you’re expecting all these different personalities to get along most of the time and this just doesn’t happen. Just because you’re all related doesn’t mean that you aren’t all different personalities. Many of use choose our friends, but we get what we get when it comes to family.

You can help to offset much of this stress, especially when it comes to grown family members by helping them to understand what you will and will not tolerate as far as their treatment of you and others you love. You can also do what you need to do to distance yourself from grown family members if you need to and take time for yourself.

When it comes to spouses and children, things might be a little different, but you can still work to control this stress by setting solid schedules for your children and working to encourage good behavior and when it comes to your spouse, taking the time necessary to stay on the same page and keep your relationship strong can really help to ease your stress levels.

When you can identify the causes of your stress, you will be better able to fight it and find that you can eliminate your stress to live happier and healthier overall.

Stress Causes, Symptoms and Your Health

Stress is a constant part of most people’s lives. And although it is quite common, it still needs to be addressed given its impact on an individual’s health condition. When you experience stress, your body produces chemical changes in your brain that could also affect your health.

While some sources of stress are temporal, there are those that are produced over a long period of time so that it builds up. Before you know it, it becomes so serious that it affects your health in various levels. Even if you do not have any existing health condition, it can actually enhance your risk of developing them.

You can exhibit the following symptoms of stress, which eventually contributes to the health problems associated with stress:

• sleeping troubles
• lack of energy
• tension
• headaches
• depression
• anxiety
• high blood pressure
• pain in the back or neck
• weight loss or gain, etc

Stress Related Illnesses and Conditions

Continued research is being done to show more of the impact that stress has on one’s overall health. But despite of this, there has been several scientific claims linking stress to several health conditions from backaches, to insomnia, and chronic fatigue syndrome.

When a person experiences stress, it produces chemical changes in the body that consequently alters some biological processes. For instance, some women who had to deal with stress in their lives suffer abnormalities in their menstrual cycle. Others miss their menstruation, while some suffer from abnormal bleeding. Aside from that, stress could also result to hormonal imbalances that cause symptoms for fibroid tumors and endometriosis to exhibit.

Heart disease is another common illness associated with stress. It intervenes with your cardiovascular condition such that people with stress can suffer from conditions like heart attacks, heart palpitations, high blood pressure, and stroke. Other common illnesses suffered by highly stressed individuals include fatigue, emotional disorders, headaches, ulcers, IBS, infections, colds, and lowered immunity system responses.

Taking Care of Your Body

Having known the impact that stress has on one’s body, it is then important to take all the necessary steps to not only combat stress but also keep yourself free from any type of illness. Some people are too consumed with stress that they fail to pay attention to their body. Be more sensitive to your body and health needs.

The following are helpful tips on how you can handle stress and improve your health:

• Take time off work to relax. Give your body a chance to recuperate.
• Get enough amount of sleep, especially if you are going to work excessively during the day.
• Eat well. Include enough amount of fruits and vegetables in your diet, as well as proteins.
• Engage in a physical activity during your free time. Working out releases endorphins in your system, which is why it improves your mood.
• Never resort to unhealthy methods of dealing with stress, such as drugs, smoking, or alcohol.

Seeking Professional Help

When stress begins to concern your health, it is important to seek professional guidance on the matter. The case is more important when stress has affected your health to a large extent. Indeed, there are professionals that can help you deal with the situation and overcome stress so your health can recover as well.

But a person can be too consumed with their stressful situation that they fail to recognize when help is necessary. The following are symptoms of too much stress and requires immediate professional attention:

• sleeping problems due to anxiety
• suicidal thoughts
• loss of appetite often leading to weight loss
• feeling of isolation or desire to be isolated from other people
• high irritability