Causes and Symptoms of Social Anxiety Disorder
One of the most prevalent types of mental illness today is social anxiety disorder. Without proper and immediate treatment, it can become a full-blown medical condition that prevents a person from living a normal life. If you have never suffered from this disorder or even if you know someone who does, it can be very difficult to understand why people feel the way they do.
Although social anxiety disorder can be manifested in a number of different ways, it is generally described as a fear of being in a public situation. For people suffering from this disorder, even very ordinary things like walking in the street or eating in a public place can trigger an attack. The fear is not just in the mind either. It can also lead a person to develop all sorts of real physical reactions, even though the fear may just be imaginary.
Social Anxiety Disorder Can Happen To Anyone
There are also some cases of social anxiety disorder that are not that serious and can happen occasionally to anyone. Take the fear of public speaking, for instance. Some people may freeze up or break out in sweat moments before having to speak in front of a large audience, but they won’t have any such problems in other life situations.
The problem begins when the social anxiety shows up almost everyday and in many different types of situations. In such cases, a person suffering from the condition may find it very difficult to go to work or to school because there will be other people around. Similarly, they will also be stressed and anxious every time they need to leave the house to go to the supermarket, or even to get the mail from their own mailbox outside. Eventually, their fears will prevent them from living a normal life altogether.
Some of the most commonly reported symptoms of social anxiety disorder are dizziness, nausea, violent trembling, breaking out in cold sweat, headaches. These symptoms typically show up as soon as the mind decides that there is something to be afraid of. What most people do to avoid going through these symptoms is to stay away from social situations completely and isolate themselves from the world. This may seem like a perfectly logical solution but in fact, it just makes their condition even worse.
Despite these terrible symptoms, the good news is that social anxiety disorder can be treated, usually using a combination of therapy, counseling and medications. The earlier the treatment is begun, the more chances there are of complete recovery.
If you suspect that you or a loved one is suffering from the symptoms of this condition, make sure to seek professional help as soon as possible. Dealing with the condition is early is always better than waiting until the last minute to ask for treatment.
Are You Dealing With Social Anxiety?
Your Social Anxiety Symptoms Can Be Treated Naturally
Are you having to deal with the anxiety and stress that social anxiety delivers? It is not unusual to feel somewhat anxious or apprehensive about meeting new people in social settings. However, those suffering with social anxiety take that mild apprehension to a whole new level.
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People with social anxiety actually change the way they live to accommodate their intense stress and fear. If you have never suffered with this phobia, you may find it understand how people can be so afraid. It is a very real fear and one that needs to be treated.
Social anxiety may present in a number of ways, with different symptoms affecting people in different ways. The main symptom of the disorder is an irrational fear of social situations or activities, because you fear others are watching or judging you.
Another common symptom is the fear that you will embarrass yourself in front of other people. Those fears will eventually result in an unwillingness to participate in different kinds of social activities, so you can protect yourself from that embarrassment.
In addition to the general, irrational fear of people and social situations, physical symptoms can also accompany social anxiety. Some of these physical signs might include heart palpitations, profuse sweating, stomach upset and trembling. Those suffering with the disorder might also find their voice shakes and they have difficulty making eye contact with those around them.
Suffering With Low Self-Esteem and Self Worth
When you deal with social anxiety, you often also have to grapple with self esteem issues and the inability to accept any type of criticism. A person with social anxiety often knows that there is no logical basis for their fears, but that knowledge does very little to curb their stress. People begin to fear social situations of all kinds, and that fear can become a source of the anxiety all by itself. If your fears become so intense that they get in the way of your daily life, it is time to talk to your doctor about an effective treatment plan.
Social Anxiety Treatments
Treatment for social anxiety is usually multi-fold and encompasses both psychotherapy, medication or preferably natural treatments, such as herbal supplements or anxiety self help programs. The best medications for social anxiety tends to be selective serotonin reuptake inhibitors. There are also natural supplements, such as SocialFear Relief or Provanax.
Another treatment is cognitive behavioral therapy which teaches those with social anxiety to modify their thought processes to reduce the fear involved with social situations. The combination of psychotherapy and medication allows many social anxiety sufferers to enjoy less anxiety and a higher quality of life.
