Do you ever hear people talk about anxiety, but wonder what anxiety really is? Many people mistakenly think that if they are stressed, they have anxiety, but this isn’t necessarily true. What you need to know is that many feelings of anxiety are perfectly normal and if you feel occasional anxiety, this doesn’t mean that […]
Anxiety problems plague many of us, but you should know that you can handle it if you know how. Many of us know we have an issue with anxiety, but we cannot seem to get it together enough to be able to go though our normal lives or beat the bad feelings. Panic attacks can […]
Coping with anxiety can sometimes feel like an uphill battle, that’s why it’s important to take care of yourself during tough times and find the right way to help you ease your anxiety and live a happy, normal life. You can often control your anxiety through medication, but there are other ways that people are […]
General Anxiety Disorder – GAD General anxiety disorder is where a person feels anxious over virtually any situation, all the time. While it’s normal to feel some kind of anxiety at some point over some situations, when you feel nervousness which you cannot control or deal with, then you may be dealing with GAD. You […]
Ways To Deal With Anxiety and Stress One of the worst mistakes you can make when you’re dealing with anxiety and stress, is to think that your symptoms will just go away. Usually, anxiety symptoms need to be dealt with on some level in order for you to gain control of your feelings once again. […]
Anxiety affects many people in our society today and affects their standard of living. There are many cases of severe anxiety and all cases can permanently affect a person’s way of life in a particularly detrimental way. Anxiety can also make someone unable to go on with their daily jobs and chores, to complete assignments, […]
Anxiety and panic disorder are very real problems, this is why it’s so important to seek anxiety and panic disorder treatment so that you can get back to living your life and stop fearing it so much. The degrees of severity range from mild discomfort to severely debilitating, but it’s never comfortable and can be […]
Among the most popular treatments for anxiety these days is to have regular anxiety therapy sessions. This method has been said to be much more effective than over-the-counter anti-anxiety medications, and are certainly much safer. Unknown to most people, there are actually many different kinds of anxiety therapy, each with a different approach. In order […]
All people can feel some kind of natural anxiety from time to time — before an important job interview, during a medical emergency, or when about to perform on stage. It is perfectly normal to feel anxious during such situations. However, when you find that your anxiety levels rise up uncontrollably and too frequently, you […]
If you suffer from anxiety and are having trouble dealing with it, you might be considering taking anxiety medication to help you to deal with your feelings. In the past, when a person suffered from anxiety, there wasn’t much they could do except suffer through until they could naturally find a way to ease their […]
Do You Have Questions About Anxiety? I know everyone's anxiety levels and past traumatic experiences are all different and no two people are the … [Ask Jennifer...]
The Importance of Vitamin B6 Many people with anxiety and depression find taking a Vitamin B complex very helpful, however it is interesting to know … [Read More...]
What Are Neurotransmitters? Our mental health largely depends on how well the chemicals and the neurotransmitters in our brain are functioning, so … [Read More...]
Thyroid Problems and Mental Health An individual visits their doctor and complains about anxiety and depression symptoms, emotional mood swings and … [Read More...]
Get Exercising and Get Happy Did you know that exercising can actually boost your moods and make you feel happier? Anxiety and depression is … [Read More...]
Are You Looking To Ease Anxiety and Stress Naturally? ProVanax is a natural supplement for anxiety, panic attacks, depression and stress. I first … [Read More...]
Homeopathic Anxiety Medicine For Treating Anxiety Homeopathic remedies for anxiety relief are popular because they are natural and non-habit forming. … [Read More...]
Drink Your Way To Anxiety Relief If you suffer with anxiety you may be interested in this herbal tea that a friend of mine shared with me. She has … [Read More...]
Natural Supplements For Anxiety Relief If you prefer herbal treatments, there are natural … [Read More...]
Does The Linden Method Eliminate Anxiety? Many of my friends recommend this program too! You can read their real reviews below. If you don't know, … [Read Article...]
Low Serotonin Levels Can Cause Depression and Anxiety The primary role of serotonin is to act as a neurotransmitter responsible for sending chemical … [Read Article...]
The Importance of Vitamin B6 Many people with anxiety and depression find taking a Vitamin B complex very helpful, however it is interesting to know … [Read More...]
