Steps In Overcoming Fear Of Flying

There are many people who are having a hard time in overcoming fear of flying. This fear may stem from a personal experience or from watching something on the news. Studies show that many that have developed a fear of flight are the ones who are used to travel via plane before. These bad experiences may include prolonged or heavy turbulence that is caused by natural phenomenon such as bad weather or an aborted flight wherein the airplane needs to take an emergency landing that is usually caused by mechanical failures.

Click Here To Overcome Fear of Flying

Click Here To Overcome Fear of Flying

Another reason for this flying fear is the person is exposed too much on media coverage on various tragic accidents in the air which instill a fear for his or her life. Studies show that people who have witnessed an extensive coverage of an aerial accident are prone to having aviophobia sooner or later.

Here a few steps to follow, to begin to eliminate your fear of flying:

#1 Conduct a thorough research.

Indeed, knowledge is power. If you are aware about the basics of flight and air travel, your mind can tell you how to control your fear. Aviophobia stems from over anxiety about tragic air accidents. It is also a result of a misunderstanding and lack of enough knowledge on flights and the technicalities of the aircraft itself. If you are able to educate yourself on these things, it will be easier for you to understand and realize that some of your fears on flying could be far-fetched.

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#2 Clear your mind before and during the flight.

Fear of flying is a phobia caused by untoward incidents that might happen in the air. Experts say that this fear is all in the mind of the person. So, if the person tries to clear his or her mind from things that might happen, he or she might be able to overcome the fear in no time. To clear your mind off negative thoughts, you can try practicing relaxation techniques before and during the flight such as breathing that is controlled, rejection of negative thinking by making a conscious effort, and indulging into distractions such as reading, listening to music or watching airline movies.

#3 Learn about “desensitization.”

Experts say that this process is usually conducted during a Cognitive Behavioral Therapy (CBT) wherein the person who has developed fear in flying is slowly exposed to the conditions of flying until he or she is able to face the fears and learn to overcome them.

#4 Seek professional help.

Some people have deep-rooted aviophobia that is why they are having a hard time overcoming fear of flying. If you think that your phobia on flying has reached bigger proportions and it already affects your life in general, it is best to consult a professional to check on you. This professional can either be a psychologist or a psychiatrist who can check your emotional and even your mental health if needed. The doctor will recommend some treatment options such as drug therapy. If you have a mild condition, he or she will teach you relaxation techniques that you can administer at home in managing and controlling your anxiety attacks.

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About Jennifer Johnson

I suffered with social anxiety and stress for years. I discovered what my triggers were and learned to control them. Hopefully some of the natural anxiety relief techniques I have tried, will also be your solution.

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