St. John’s Wort For Stress, Anxiety and Depression

St. John’s Wort and Its Medicinal Components

St. John’s wort is a medicinal herb used for treating depression and anxiety. Its leaves and flowers were found to have photodynamic molecules which have been known to trap sunlight.

Other biological substances found in St. John’s wort include hyperiforin, xanthenes, hypericin, naphthodianthrones and flavanols.

These are the same active ingredients being used for treating people who are plagued with general anxiety disorders.

The words “anxiety and stress” were seldom heard many years ago. These conditions were not verbally discussed.

It is ironic to think that the developments made in science and technology which promised to make things easier for us today, have become the same reasons why people experience stress and anxiety on a daily basis.

Our fast paced, tech-driven world has made many of us vulnerable to anxiety and other stress-related conditions.

Medical science has come to the aid for treating people with anxiety and stress but the existence of these mainstream drugs has also made people susceptible to its adverse effects.

Many people tend to look for high-tech solutions for their anxiety and depression. In doing so, many tend to forget what ancient medicine has provided us.

Thankfully some alternative medicines have remained intact and one of these is St.John’s wort as it has proved to be helpful for treating people with anxiety, stress and depression.

St. John’s Wort For Treating Depression and Anxiety

St. John’s wort has been known to be effective for treating mild to moderate anxiety and depression. Its medicinal components support several functions in the central nervous system thereby improving one’s mood and soothing tensed muscles.

• Those with anxiety symptoms were found to have abnormal levels of neurotransmitters in the brain. With the help of St.John’s wort, symptoms of physical anxiety such as restlessness, profuse sweating, fatigue and headache can be reduced.

Effects of St. John’s Wort

If you take St. John’s wort you may expect to see improvements start to occur after four or six weeks. During the first few weeks you may experience some positive changes in your energy levels and mood. You may also begin to feel your muscles become more relaxed during the first week.

• The active compounds of St. John’s wort can inhibit the breakdown of chemicals such as serotonin, dopamine and nonrepinephrine.

The hypericin and hyperforin compounds in St. John’s wort have the ability to modulate those brain signals that occur between the cells and improve the functionality of the nervous system. The hyperforin compound found in St. John’s wort are also known to influence the quantity of acetylcholine which can have direct effect on muscular movements and your memory.

If you find yourself starting to experience the symptoms of anxiety, do not just take it lightly and ‘hope’ they go away. You have to take a proactive stance against anxiety by finding ways to reduce your daily stress and anxiety.

• A healthy ‘anxiety-free’ diet and regular exercise can help keep anxiety at bay.

Taking natural and clinically proven supplements that contain St John’s Wort, such as ProVanax, may also help obliterate the adverse effects of stress, anxiety and depression. For more information on ProVanax, read my ProVanax Review.

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