St. John’s Wort For Stress, Anxiety and Depression

St. John’s Wort and Its Medicinal Components

St. John’s wort is a medicinal herb used for treating depression and anxiety. Its leaves and flowers were found to have photodynamic molecules which have been known to trap sunlight.

St John's Wort

Other biological substances found in St. John’s wort include hyperiforin, xanthenes, hypericin, naphthodianthrones and flavanols.

These are the same active ingredients being used for treating people who are plagued with general anxiety disorders.

The words “anxiety and stress” were seldom heard many years ago. These conditions were not verbally discussed.

It is ironic to think that the developments made in science and technology which promised to make things easier for us today, have become the same reasons why people experience stress and anxiety on a daily basis.

Our fast paced, tech-driven world has made many of us vulnerable to anxiety and other stress-related conditions.

Medical science has come to the aid for treating people with anxiety and stress but the existence of these mainstream drugs has also made people susceptible to its adverse effects.

Many people tend to look for high-tech solutions for their anxiety and depression. In doing so, many tend to forget what ancient medicine has provided us.

Thankfully some alternative medicines have remained intact and one of these is St.John’s wort as it has proved to be helpful for treating people with anxiety, stress and depression.

St. John’s Wort For Treating Depression and Anxiety

St. John’s wort has been known to be effective for treating mild to moderate anxiety and depression. Its medicinal components support several functions in the central nervous system thereby improving one’s mood and soothing tensed muscles.

  • Those with anxiety symptoms were found to have abnormal levels of neurotransmitters in the brain. With the help of St.John’s wort, symptoms of physical anxiety such as restlessness, profuse sweating, fatigue and headache can be reduced.

Effects of St. John’s Wort

If you take St. John’s wort you may expect to see improvements start to occur after four or six weeks. During the first few weeks you may experience some positive changes in your energy levels and mood. You may also begin to feel your muscles become more relaxed during the first week.

The hypericin and hyperforin compounds in St. John’s wort have the ability to modulate those brain signals that occur between the cells and improve the functionality of the nervous system. The hyperforin compound found in St. John’s wort are also known to influence the quantity of acetylcholine which can have direct effect on muscular movements and your memory.

If you find yourself starting to experience the symptoms of anxiety, do not just take it lightly and ‘hope’ they go away. You have to take a proactive stance against anxiety by finding ways to reduce your daily stress and anxiety.

Taking natural and clinically proven supplements that contain St John’s Wort, such as ProVanax, may also help obliterate the adverse effects of stress, anxiety and depression. For more information on ProVanax, read my ProVanax Review.

Affiliate Disclosure

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About Jennifer Johnson

I suffered with social anxiety and stress for years. I discovered what my triggers were and learned to control them. Hopefully some of the natural anxiety relief techniques I have tried, will also be your solution.


  1. Robert Ian Savage says

    I’ve been taking St. JOHN’s wort for about three months. I am amazed, my anxiety has been reduced, my turn around time for hurt feelings has been reduced significantly. There was a time, when I would brood over comments for a couple of days, now, it’s a few hours. I have more energy, I can shop alot longer with little desire to sit down. I know these responses are subjective, but I am impressed, big time. I take 6 x 300mg every morning.

    • Jennifer Johnson says

      Hi Robert, That’s wonderful! Thank you so much for sharing your results! I am so happy for you!

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