Fighting and Overcoming the Fear of Flying

Many people have a fear of flying and because of it many people just choose to drive to where they are going to instead of working to overcome their flying fear.  Having any anxiety disorder is unbearable and getting on a plane when you don’t have the courage is extremely difficult. If you are afraid to fly, you just can’t ‘get over it’ – it’s not as easy as that.

How Can You Overcome Being Scared To Fly?

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Are You Afraid To Fly?

You need to learn about fighting your fear just like any other anxiety issues you may have…but how do you do that?

How do you start to fight your flying fears? How can you become “un-afraid” of something? When you were a child, you didn’t just one day be able to look under your bed to fight the bogey man, did you? It took time and daily steps and you had to build up your courage.

Now, you are going to have to do this again.

It Takes Guts

There is no denying that it takes a whole lot of courage to look your fears in the eye and tell them that you are not afraid of them. It takes a whole lot of guts to be able to walk onto a plane when you have a fear of flying, just like when you had to look under your bed as a child, the fear is better being faced.

When you can look your fear in the eye, you might find that there really isn’t that much to be afraid of after all. (Did I say that? I don’t like to fly either!) By taking a look at what really scares you, you will be able to have a better understanding of what it will take to fight your fears. This is true of fighting your fear of flying, just as it is of anything else.

What scares you about it? Is it the plane itself? Is it looking out the window and seeing the ground beneath you? Perhaps it’s the take-off and landing that affects you.

Go Slowly

There is no designated time frame when fighting your fears, so you need to make sure to take your time when handling your own fears. Take the time to get to know your fear and your physical reactions to that fear. Take notice of how your feel each time you think of flying and write it all down. Then work to calm yourself both physically and mentally. Write down what makes you feel good and what doesn’t.

Make sure that you know what aspects of flying you are afraid of, like I said before. If you know what parts of flying scare you, then you can focus on healing yourself from those things and keep an eye on all the good things about flying. This will help you to keep a balanced perspective on your fears and overcome them more easily.

Most of all, though, you need to be patient when you’re battling any phobia. In many cases, you may never completely overcome your anxiety and might just find ways to keep it moderately under control. Patience and diligence is the key here.

When you are scared to fly, you should always remember that each time you dwell on it and turn it into the bogey man, it will become a huge fear, but by working to minimize the threat of your fears and through persistence and exposure, you can overcome your fear of flying for good…I know you can do it!

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About Jennifer Johnson

I suffered with social anxiety and stress for years. I discovered what my triggers were and learned to control them. Hopefully some of the natural anxiety relief techniques I have tried, will also be your solution.

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