Stress and Teenagers – How Can You Tell?

Believe it or not, teenagers are some of the most stressed out people on the planet. With the need to be popular, get good grades and doing all the things their parents don’t want them to do without getting caught, it’s a wonder that more of them don’t land in the hospital. Many of these kids have different ways of thinking and a different set of responsibility rules, so in many ways they are better able to deal with stress, but that doesn’t mean that they don’t feel it too.

How to Tell If Your Teenager Is Stressed

If you look at almost any teenager, especially teenage girls and you will begin to see that they are pretty easy to see through. Take a close look at your teenage child and you might begin to see some of the telltale signs of stress. For instance, many teenagers don’t sleep very well, but do you see the signs. Some kids have visible dark shadows under their eyes or they can show puffy eyes. This is a sure sign that your child is going through something. If you aren’t sure, you might want to take your teen in for a good check up and talk to the doctor about the troubles your teen might be having.

You might also be able to tell that you teenager is stressed because of their personality. People who are stressed tend to snap at others for what seems like no reason. Now, keep in mind that many teenagers are naturally defensive in nature, but keep an eye out for when your kid starts to get snappy or short tempered.

You can also tell if your teen is stressed by their overall body language. It might look like your kid cannot really relax or holds back when interacting with people. This is an indicator that he is suffering from stress.

Stress and Teenagers – What You Can Do

Sometimes, even though your teenager is having a stressful time, the best thing you can do is offer them support, but other times, it’s important to make time for your teen and let them talk if they need to. By giving them the support they need and a non-judgmental ear to talk to, you are teaching them how to properly deal with the stress that they have in their lives effectively.

Another way that you can help your teen to deal with stressful situations is to try to teach them how to handle stress. By teaching them how to deal with different types of situations which can cause your kids discomfort, you are giving them the tools to avoid and deal with stressful situations if they occur.

Your teenager is probably going through as much stress as you are, so it’s important that you learn how to help your teenagers to manage their stress just like you need to manage yours. It doesn’t matter how old you are, how rich or poor you are or how attractive you are. It hits everyone, all the time, so teaching your kids how to deal with it early on might be one of the best things you can do when helping your teenager to find stress relief.

What Are The Causes of Stress In Your Life?

Are you able to identify the causes of stress in your life? When you know how to pinpoint what causes your stress, you might find that you are much more able to keep yourself stress free and happy. Before you begin to identify your stressors, you should know what many of the known causes are and how you can fight them for welcoming stress relief.

Lack of Money Certainly Causes Stress

Okay, so let’s face it; money or lack thereof can be a huge stressor in many people’s lives and with the economy seeming to stutter or stand still for many people, it seems as if money is a leading cause of stress these days. The problem for many people when they deal with this type of stress is that they have a very hard time overcoming it unless they are able to tackle their money problems. So, when you’re working to fight your money problems and the stress that comes with it, you should begin by writing a list of all of your financial anxieties and work to solve them. For instance, are you having trouble budgeting? Make that your first priority so that you can sleep better at night and know that your bills will be paid.

When you work to chip away at each money problem little by little, you will find that you begin to be able to ease your stress because you’re working to solve the problem and you’ll find that you feel better and better the more you work at solving the cause of your stress.

Work Is Another Stress Factor

When you have a job, or do any kind of work, you are bound to suffer from stress. You might face conflicts with co workers, deadlines which you have a hard time meeting and bosses that you cannot handle. If you’re self employed, it can feel really tough to meet all the financial bottom lines that you have set for yourself and still maintain a family life.

Work is a major cause of stress for many people, so you have to learn how to separate your work from your home life and know when it’s time to put it away for a little bit. By taking the time to step away from your job and take the time to relax and unwind, you’ll be better able to focus on your tasks to come. Make sure to give yourself a weekend and know when it’s time to walk away from work for a while, even if you do work from home, set a schedule to live by.

Is Your Family a Cause of Stress?

Now you might be surprised to find that your family is probably a major cause of stress for you. After all, whether you have kids, a spouse or your parents and siblings, you’re expecting all these different personalities to get along most of the time and this just doesn’t happen. Just because you’re all related doesn’t mean that you aren’t all different personalities. Many of use choose our friends, but we get what we get when it comes to family.

You can help to offset much of this stress, especially when it comes to grown family members by helping them to understand what you will and will not tolerate as far as their treatment of you and others you love. You can also do what you need to do to distance yourself from grown family members if you need to and take time for yourself.

When it comes to spouses and children, things might be a little different, but you can still work to control this stress by setting solid schedules for your children and working to encourage good behavior and when it comes to your spouse, taking the time necessary to stay on the same page and keep your relationship strong can really help to ease your stress levels.

When you can identify the causes of your stress, you will be better able to fight it and find that you can eliminate your stress to live happier and healthier overall.

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