Common Risk Factors of Anxiety Depression
Anxiety depression is something that can happen to everyone, but there are people who seem to be more susceptible to this particular condition.
According to studies, the individuals who are more likely to succumb to anxiety depression are those who are frequently subjected to stressful situations on a day to day basis. Also, those who have the tendency to think negatively instead of focusing on the positive things in life are more likely to suffer from anxiety depression as well.
Most cases of anxiety depression are triggered by the individual’s own attitude or way of thinking. In other words, this disorder is normally not a result of outside factors but of the person’s own thoughts and feelings about themselves. They are constantly belittling themselves for not meeting self-imposed goals, and are often dissatisfied with their efforts. Because of this, their self-esteem eventually disintegrates, sending them into a downward spiral of anxiety depression.
These same studies also show that the people who are chronically anxious or depressed have certain characteristics in common.
Do You Have Anxiety Depression?
Here are some of those common aspects of their personalities:
- The need for constant perfection
- A feeling of inadequacy and low self-esteem
- Nervousness
- Guilt about their actions
- Inability to receive criticism in a positive manner
- Obsession with certain things or events
- Constantly creating imaginary causes for worry and stress
Some people who are suffering from this condition will not show any outward signs of this anxiety disorder. In fact, they may be able to go on with their daily lives as if nothing is wrong. These are the very mild cases. But for the more severe cases, the disorder can become so disruptive to person’s daily life, rendering them incapable of making even the simplest decisions without going into a bout of deep depression. The good news is that regardless of how serious your condition is, there are several treatments that can be used to help you conquer this disorder.
Before trying to get any depression and anxiety treatment, however, it is important to figure out for sure if this is really the conditions you are suffering from. One of the most common tell-tale signs of this condition is the inability to express oneself openly, for fear that people will judge them or look at them unfavorably. Unreasonably high expectations of oneself is also another common symptom of this psychological disorder.
If left untreated for a long time, depression and anxiety depression can lead to more serious complications, and can even trigger suicidal tendencies in the most severe cases. In order to avoid these effects, you should try to get professional help as soon as possible.
What Are Some Of The Treatments For Depression?
Effective treatments for depression come in a number of different forms. Although some of them work perfectly as an individual depression treatment, most are used in different combinations in order to achieve the best results.
The first thing that is usually required of patients that are going to begin undergoing treatments for depression is to start a journal where they are to keep track of the events that lead up to a bout of depression. Such journals are very effective in pinpointing the triggers of this mental disorder, thus helping the individual find better ways of preventing further episodes of any depression and anxiety.
Here are some of the most popular depression treatments used these days:
- Depression Medication – Prescription or Natural Supplements
- Cognitive therapy
- Behavioral therapy
- Interpersonal therapy
- Group therapy
A Journal Helps With Finding Treatments For Depression
Most people who suffer from some kind of depression are unable to think clearly or function normally, particularly during the periods when they are most depressed. That is why a journal is considered to be a vital tool in most treatments for depression. Even if the individual eventually loses all rational thought once they are in the midst of a depressed state, the journal can still help to trace back the events that have led to this condition. Therefore, it will be much easier for a therapist or a counselor to recommend which treatments for depression will be most helpful.
In addition to making the process of finding treatment much easier, a journal can also help a depressed individual regain normalcy in their life. By listing down their thoughts and feelings on a daily basis, they can more clearly see what they are missing out on in their lives due to their depression. In effect, keeping a journal is pretty much like a reality check for most depressed people, especially as they read back the entries they have written previously. They may not always realize it but they may already be neglecting their health, their families, their careers and other important things. The journal forces them to see this and ultimately to find the depression treatments that will help them get back to a normal life.
The danger with depression is that it can easily send you on a downward spiral if a treatment for depression is not forthcoming. It is therefore very important to get treatment as early as possible so that you can teach yourself to think more positively and to become more capable of properly handling whatever stressful situations come your way.
If you have never suffered from depression before, it can be very hard to imagine what a depressed individual actually goes through on a daily basis. It is important to find the right treatments for depression, as it is then completely possible for anyone to conquer this disorder and to regain a perfectly normal and functional life.
