![\"Magnesium](\"\/\/anxietyreliefstress.com\/wp-content\/uploads\/2013\/01\/magnesium-for-anxiety-relief.jpg\")
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A deficiency in magnesium can cause debilitating symptoms of anxiety and stress<\/a> which can also prelude the existence of numerous diseases.<\/p>\n Why? That’s an easy question to answer…stress causes dis-ease!<\/p>\n Health experts refer to magnesium as the relaxation mineral.<\/p>\n If you find yourself easily irritated, parts of your body stiff and ‘crampy’ – you may have a magnesium deficiency. Many people are! For me, my legs will cramp at night and my heart can feel tight! This can make me anxious to say the least. Magnesium relaxes your muscles…so you don’t feel so uptight.<\/p>\n Magnesium plays an essential role in maintaining bone mineralization, and is also involved in muscle contractions and nerve impulses.<\/p>\n There are many benefits you can obtain from having the right amount of magnesium in the body. Firstly, if you suffer with anxiety and stress this mineral will certainly help you achieve anxiety relief naturally<\/a>. In my opinion it is very important to incorporate magnesium into your own personal anxiety management program, if you are magnesium deficient. I have heard many other anxiety sufferers say they take it daily too.<\/p>\n This mineral is often involved in many chemical reactions that are taking place in our body. Several studies have already been made to prove that magnesium deficiency can lead to anxiety and other mental health problems.<\/p>\n I can tell when my stores are depleted…my heart feels tight and my leg muscles cramp, I feel tingling in my face<\/a>, and my anxiety and stress levels begin to rise.<\/p>\n Plus, if you can’t sleep, you become sleep deprived and that depletes your magnesium levels too.<\/p>\n There have actually been studies made to see if people who were put under magnesium supplementation experienced significant improvements in their symptoms of generalized anxiety disorder<\/a> and stress. This is because having the right amount of magnesium inside the body means that every chemical reaction and other cellular processes are functioning properly…so stress and anxiety may be reduced.<\/p>\n Magnesium deficiency may put you at risk of coronary heart diseases. Many people who suffer from a heart attack are stressed, so by taking magnesium for stress and anxiety relief, may prevent a future heart problem too. Studies revealed that those who take supplements that help them meet their daily recommended amount of magnesium are at lower risk of suffering from stroke.<\/p>\n When a person is deficient in magnesium, he will most likely to experience abnormal heart rhythms after having a heart attack. The heart is a muscle…actually it is two…and we know what happens when a person has a heart attack…the heart ‘muscle’ spasms…or cramps.<\/p>\n Type 2 diabetes and severe diabetic retinopathy are two examples of illnesses that can possibly develop if your body is deficient in magnesium. This mineral is a great help for carbohydrate metabolism. Magnesium also aids insulin activity and release so that blood glucose levels are controlled. If you want to put yourself at lower risk of suffering from type 2 diabetes see to it that you increase your daily magnesium intake.<\/p>\n Magnesium plays a crucial role in the process of bone-building. In fact, your bone is a major reservoir for the mineral magnesium. It is magnesium that supports the functioning of enzymes that are involved in the formation of healthy bones. According to a report published in the Journal of the American Geriatrics Society, taking natural supplements that contain magnesium will help prevent bone loss by increasing bone mineral density.<\/p>\n To spare yourself from incalculable suffering brought about by magnesium deficiency; see to it that your daily diet includes magnesium-rich foods such as broccoli, wheat bran, spinach, almonds, cashews and kidney beans. Avoid drinking too much coffee and soda.<\/p>\n There are many other foods that reduce anxiety<\/a> too. Cigarette smoking and drinking alcoholic beverages are two habits that you should try to overcome, if you want to stop draining your body of magnesium.<\/p>\n If you are needing to supplement your body to find anxiety relief this is one mineral I add to my list of supplements.<\/p>\n <\/p>\n There are also natural anxiety supplements<\/a> that contain the right balance of natural ingredients, vitamins and minerals, including magnesium, to provide anxiety relief, such as ProVanax<\/a>.<\/p>\n It is an all natural supplement which contains clinically proven ingredients and will help you obtain the right level of minerals to increase dopamine levels, optimize serotonin levels, reduce cortisol levels and improve your sleep.<\/p>\n","protected":false},"excerpt":{"rendered":" How Magnesium Provides Anxiety Relief Magnesium may be helpful in providing you anxiety relief and having the right amount of magnesium in your body will also prevent other health problems. Unfortunately, many people do not realize its importance and this has lead them to become magnesium deficient. A deficiency in magnesium can cause debilitating symptoms […]<\/p>\n","protected":false},"author":1,"featured_media":3970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[650],"tags":[680,691,640,630,571,416,682],"_links":{"self":[{"href":"https:\/\/anxietyreliefstress.com\/wp-json\/wp\/v2\/posts\/2773"}],"collection":[{"href":"https:\/\/anxietyreliefstress.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietyreliefstress.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietyreliefstress.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietyreliefstress.com\/wp-json\/wp\/v2\/comments?post=2773"}],"version-history":[{"count":0,"href":"https:\/\/anxietyreliefstress.com\/wp-json\/wp\/v2\/posts\/2773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietyreliefstress.com\/wp-json\/wp\/v2\/media\/3970"}],"wp:attachment":[{"href":"https:\/\/anxietyreliefstress.com\/wp-json\/wp\/v2\/media?parent=2773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietyreliefstress.com\/wp-json\/wp\/v2\/categories?post=2773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietyreliefstress.com\/wp-json\/wp\/v2\/tags?post=2773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Magnesium Health Benefits<\/h2>\n
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Foods Rich In Magnesium<\/h2>\n
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Natural Anxiety Supplements<\/h2>\n