We have all heard the words since we were kids ‘we are what we eat.’ Well I have just been reading an article about recent studies on how a high fat diet has been linked to anxiety and depression. Do you eat a high fat diet or lots of junk foods? If you are you may be triggering your anxiety symptoms!<\/p>\n
It was very interesting, as they say that high fat foods are comforting and make us feel good…and to feel good we want more…we eat more and gain weight…then we become depressed because we did.<\/p>\n
We want more, almost like an addiction and it becomes a vicious circle.<\/p>\n
It made me start to think about how so many people eat for comfort or start binge eating, especially when they are feeling depressed or stressed. Is that why there is so much obesity around in the world today because our lives are so filled with stress?<\/p>\n
It starts to make you think doesn’t it? It also makes me wonder if all the fatty foods have a lot more to answer to than just obesity.\u00a0 These foods affect us physically and mentally.<\/p>\n
Unfortunately too many of us reach for our favorite comfort foods, which are quite often than not, high in fat and calories. I guess not too many of us reach for the lettuce leaf or carrot stick!<\/p>\n
It has already been proven that stress and obesity are linked, so it makes perfect sense to me that anxiety and depression could either be causing people to reach for the bad foods…or the bad foods are what is actually causing the problem in the first place. It’s just one big merry-go-round that is hard to get off.<\/p>\n
Universite de Montreal researchers are reporting that high-fat diets increase anxiety and depressive-like behaviors in mice \u2014 a finding that a leading Canadian obesity expert said runs counter to almost everything we have been told about fat-dense foods.<\/p><\/blockquote>\n
All these signals, send triggers to the brain and effect the dopamine and serotonin<\/a> levels…the happy, feel good hormones. So even our foods may have a lot to answer to as far as our anxiety and depression.<\/p>\n
According to lead researcher Dr. Stephanie Fulton, “fat rich foods can actually cause chemical reactions in the brain in a similar way to illicit drugs, ultimately leading to depression as the ‘comedowns’ take their toll.”<\/p><\/blockquote>\n
Fulton said the type of fat might make a difference. Other research has shown that food high in saturated fat \u2014 such as hamburgers, bacon, pork sausages, cheese, butter, ice cream \u2014 cause inflammation throughout the body, including the brain, and that this inflammation may be causing changes that can lead to “negative mood states.” But Fulton’s lab has found some evidence that animals consuming the same total amount of fat, but “good fat, like olive oil,” experience less anxiety. Resource<\/a><\/p><\/blockquote>\n
Foods That Affect Anxiety, Depression and Mood Swings<\/h2>\n
In the video below, Trudy Scott is a Food Mood Expert and Nutritionist and she says “I am thrilled to be sharing my passion about natural solutions for anxiety and other mood problems, so you don’t have to use medications and you can and will feel on top of the world!”<\/p>\n