{"id":1480,"date":"2011-01-13T07:06:40","date_gmt":"2011-01-12T21:06:40","guid":{"rendered":"\/\/anxietyreliefstress.com\/?p=1480"},"modified":"2019-03-20T12:42:14","modified_gmt":"2019-03-20T02:42:14","slug":"natural-remedies-for-mood-swings","status":"publish","type":"post","link":"https:\/\/anxietyreliefstress.com\/natural-remedies-for-mood-swings\/","title":{"rendered":"Natural Remedies For Mood Swings"},"content":{"rendered":"
There are many natural techniques you can use to balance your mood swings. Depending on the severity of your moods, depends on what may help you. So why not try a few natural remedies to see if your moods can be balanced naturally. So let us discuss a few methods and see how they work to manage moods.<\/p>\n
<\/p>\n
This is one of my favorite natural remedies because aromatherapy<\/a> is very easy to use and is perfectly safe for everyone, including children. Inhalation is the best way to use essential oils as rubbing them directly onto your skin can irritate it. You can inhale the scent even by dropping a few drops on to your handkerchief…and breathe the wonderful aroma when you need to. Your mood will soon begin to ease.<\/p>\n The aromatherapy oils that are most frequently used as natural remedies for mood swings are lavender, Frankincense, geranium, orange and rosemary. With regular exposure to these scents, you will quickly notice a positive change in your mood. You will also be able to relax more easily and as I said, your stress levels will ease beautifully.<\/p>\n Herbal remedies are also popular for managing mood swings because they are all natural, have been found to be effective and very easy to use. These remedies usually come in the form of homeopathic formulas, herbal supplements<\/a> or herbal teas<\/a>.<\/p>\n Homeopathic formulas can also help with a chemical imbalance, which causes the mood swings. They can also assist by helping to:<\/p>\n There are also little things you can do to help yourself! For example I am a big believer in ‘you are what you eat’.<\/p>\n\n
2. Herbal Remedies<\/h3>\n
\n
How You Can Help Yourself<\/h2>\n