{"id":1325,"date":"2010-09-11T11:50:37","date_gmt":"2010-09-11T01:50:37","guid":{"rendered":"\/\/anxietyreliefstress.com\/?p=1325"},"modified":"2017-09-11T08:34:22","modified_gmt":"2017-09-10T22:34:22","slug":"dopamine-and-serotonin-brain-chemicals-and-your-happiness","status":"publish","type":"post","link":"https:\/\/anxietyreliefstress.com\/dopamine-and-serotonin-brain-chemicals-and-your-happiness\/","title":{"rendered":"Dopamine and Serotonin – Brain Chemicals and Your Happiness"},"content":{"rendered":"

Natural Supplements For Boosting Dopamine and Serotonin Levels<\/h2>\n

One of the most effective things you can do to balance mood swings and be happier, is to increase your levels of dopamine and serotonin<\/a>. These are your brain chemicals and have a lot to do with your feelings of happiness. Intensive research demonstrates that your dopamine and serotonin levels do have a direct effect on how happy you are in your life.<\/p>\n

\"<\/a>

Natural Supplement For Increasing Dopamine and Serotonin Levels<\/p><\/div>\n

Many antidepressants and anti-anxiety medications these days include primary ingredients that encourage the production or stimulation of these brain chemicals.<\/p>\n

However, you don’t really need to take artificial medication to boost your dopamine and serotonin levels. There are also several natural methods by which you can do this, which are all much safer than using artificial medications.<\/p>\n

Most people who have been diagnosed with depression and anxiety eventually find out that their condition is due to low dopamine and serotonin levels.<\/p>\n

Although these two chemicals are both considered happiness hormones, they do have unique individual functions when it comes to making you happier.<\/p>\n

Dopamine – The Pleasure Chemical<\/h3>\n

Dopamine is the brain chemical responsible for making you feel elated or euphoric. Also known as the pleasure chemical, it is also said to be able to slow down the aging process, making you feel not only happier but younger as well. It also assist with your libido.<\/p>\n

Serotonin – The Calming Chemical<\/h3>\n

Serotonin, on the other hand, gives you a feeling of calmness and a sense of general well-being. By increasing your serotonin levels<\/a>, the less likely you are to become stressed out due to external or internal factors. A healthy amount of serotonin also enables you to deal with stressful situations much more constructively and keeps you feeling good regardless of whatever problems may come your way.<\/p>\n

Watch out For The Stress Hormone – Cortisol<\/h3>\n

While some chemicals can improve your mental health, such as dopamine and serotonin, others may harm it. One of the most dangerous chemicals is the stress hormone known as cortisol.<\/p>\n

Stress is one of the most common causes of serious health problems, including high blood pressure, diabetes, obesity, and heart disease. Not only that, but stress can also cause memory loss and difficulty thinking. By decreasing your cortisol levels, you\u2019ll stimulate the growth of new nerve cells in a part of the brain known as dentate gyrus.<\/p>\n

This brain area is part of the hippocampus, which is linked to the creation of new memories. When you\u2019re stressed out, the number of brain cells in the dentate gyrus becomes insanely low.<\/p>\n

Natural Dopamine and Serotonin Supplements
\n<\/strong><\/h3>\n

Taking medication to boost your dopamine and serotonin levels is definitely one option you can take, but if you want to do away with the potential side effects that come with these medications, you should look into the use of natural supplements instead.<\/p>\n