{"id":1970,"date":"2011-08-08T21:56:53","date_gmt":"2011-08-08T11:56:53","guid":{"rendered":"\/\/anxietyreliefstress.com\/?page_id=1970"},"modified":"2020-09-24T14:29:23","modified_gmt":"2020-09-24T04:29:23","slug":"overcoming-social-anxiety","status":"publish","type":"page","link":"https:\/\/anxietyreliefstress.com\/overcoming-social-anxiety\/","title":{"rendered":"Overcoming Social Anxiety"},"content":{"rendered":"
There are several effective social anxiety treatments and techniques that you can use for overcoming social anxiety. I personally have tried many, as I know what it is like to suffer with this disorder. In order to choose from all the different options, it helps to know the advantages and disadvantages of the different treatment methods.<\/p>\n
Hopefully you are interested in using natural treatments for overcoming social anxiety.<\/p>\n
At least they don’t come with the awful addictions and negative side effects and consequences.<\/p>\n
Therefore this is one huge advantage of using these natural techniques and methods in preference to the artificial ones…which have so many disadvantages.<\/p>\n
Therapy<\/strong><\/p>\n One of the first treatments is therapy. Therapy is used for most anxiety and mental health disorders.<\/p>\n Many people reach out for help, through counseling or therapy. A psychologist will often use a variety of methods such as cognitive-behavior therapy and medications. They will often prescribe social anxiety medicines to take with the therapy. The only disadvantage is the side effects to these types of medications.<\/p>\n Self-Help Programs<\/strong><\/p>\n There are also wonderful self help anxiety programs if you prefer to do your own therapy sessions at home. There are many programs that have given amazing results. However none of them work if you don’t follow the program!<\/p>\n Vitamins and Minerals<\/strong><\/p>\n You may also prefer finding anxiety relief through the use of natural herbs and supplements. These natural remedies have proven helpful for those wanting to overcome social anxiety. There are many vitamins and minerals<\/a> that ease the stress and tension that can mount when having to deal with social issues. I personally find taking vitamin B<\/a> and magnesium<\/a> extremely helpful.<\/p>\n The advantages of these supplements is that they are not addictive and they also come with other health benefits.<\/p>\n Diet and Exercise<\/strong><\/p>\nTechniques for Overcoming Social Anxiety<\/h2>\n