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If you have had enough and want to break free from the limitations set by your anxiety, there are steps that you can follow to start changing the way you live. How do I know?\u00a0I’ve learned how to manage my own social anxiety disorder<\/a>.<\/p>\n One of the easiest methods to calm a looming anxiety or panic attack is to stop and do deep breathing techniques<\/a>.<\/p>\n I’m not talking about breathing into a bag when hyperventilating, I am talking about learning how to deep breath correctly when you feel an anxiety or panic attack about to take control.<\/p>\n You can do these anywhere at anytime. Most of us know this…but when we are peaking, it is the further-most thing from our minds!<\/p>\n Another easy one is sleep. Your body needs 7-8 hours of sleep every night in order to function optimally. You should also try to follow a regular sleep schedule by sleeping and waking at approximately the same time everyday.<\/p>\n This is important. Is your bedroom a peaceful haven? Is the environment in your bedroom conducive for sleeping so that you can get the quality rest that your body needs? By making sure that your room is quiet and dark, you will notice your anxiety levels decreasing over time.<\/p>\n Getting adequate nutrition from your diet is very important for managing your anxiety. You can eat foods that reduce anxiety<\/a> or you can eat foods that will make it worse.<\/p>\n As your health improves, your level of anxiety and stress will start to decline and your mood swings and depression will lessen. You will actually begin to feel happier!<\/p>\n Sometimes our bodies don’t produce enough dopamine and serotonin – the ‘feel-good’ hormones<\/a>. Taking part in physical exercise activities will help you release these endorphins or hormones that make you feel good.<\/p>\n So diet, vitamins and minerals, natural anxiety supplements,<\/a> watching your ‘mood foods’,<\/a> getting plenty of sleep and exercising, are very effective anxiety relief techniques. These are not all of them! There are others, such as meditation and yoga just to name a couple more.<\/p>\n Unfortunately many anxiety sufferers don’t get out and exercise, especially if they are agoraphobic. Exercise is vital to managing anxiety.<\/p>\n These are all simple anxiety relief techniques that I am sure anyone can easily follow if they set their mind to it.<\/p>\n Some of the natural therapies are excellent anxiety relief techniques! Yoga, acupuncture, aromatherapy and meditation are prime examples.<\/p>\n There are many natural treatments. You do not necessarily have to take addictive anxiety medications<\/a> if you do not want to, or at the very least you can ask your doctor if they can suggest natural anxiety supplements<\/a> and treatments for you, including behavioral therapy and counseling.<\/p>\n So do you think I have shown you there are ways to find natural anxiety relief<\/a>? If so, you might like to receive my special free report and article updates…so if you do, please subscribe to my newsletter.<\/p>\nSimple Steps To Relieve Anxiety and Stress<\/h2>\n
Anxiety and Your Diet<\/h2>\n
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Increase Your Feel Good Hormones<\/h2>\n
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Anxiety and Panic Attack Treatments<\/h2>\n
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