Coping With Anxiety and Panic Attacks

You probably know that anxiety and panic attacks are difficult to cope with, but do you know the key to helping yourself to deal with them? Do you know who is the most susceptible to this type of problem? What if you’re pregnant? It can’t be good for the baby when you suffer from a […]

Anxiety Depression – A Problem All Of It’s Own

If you suffer from anxiety of any kind, then it’s likely that you have also suffered with anxiety depression, which is a form of depression brought about by the anxiety that you feel you cannot control. When you suffer from anxiety, it is often difficult not to feel as if you’re falling into depression because […]

What Are The Common Causes of Panic Attacks?

If you suffer from anxiety and panic attacks, you may not be aware of some of the common causes of panic attacks. Listed below are a few of the more common causes. Phobias – Being put in a certain situation or have to face objects that can cause fear can be one of the causes […]

Do You Suffer From Anxiety and Panic Attack

If you have ever suffered from a panic attack, you’ll know how horrible it is. Your heart might be racing, your palms might be sweating and you may experience chest pains, shaking and, sometimes, you can even wind up having paranoid thoughts. Once in a while we know exactly what triggered our panic attacks, and […]

Panic Attacks and What You May Experience

It can be a very frightening experience to suddenly and without warning have extreme feelings of panic and overwhelming fear. This is the onset of panic attacks. They are unpredictable when they first come on. For some people, one attack is all they ever know of the experience. For others, recurring attacks can happen. For […]

Panic Attacks, Panic Disorder and Clinical Agoraphobia

Panic attacks are generally characterized by a sudden powerful surge of an overwhelming fear and severe anxiety. It’s almost like someone hit the “panic” button, and often times the triggers are unclear and without reason. There are no age, sex or health status discrepancies; everyone and anyone can experience a panic attack. While many of […]

Panic Disorder and Agoraphobia Defined

What is panic disorder and agoraphobia and how do they affect someone? For most, everyday life stressors don’t usually result in anxiety and associated panic attacks. We tend to deal with job changes and relocating, pregnancy and childbirth, death and sickness fairly well. Emotional stressors for panic attack sufferers, whether in the remote past or […]

Panic Attack Medications – Do You Need Them?

Prescription medications are a common treatment in dealing with panic attacks. Panic attack medications of course are not the ultimate cure for psychological disorders and many patients find alternative methods to successfully treat them. But because they do offer symptom control and for convenience sake, people do depend on them. The real question is can […]

How to Offer Panic Attack Assistance

Often times panic attacks are unprecipitated events and do not discriminate when they hit. It’s crucial for a panic attack sufferer to know how to handle a panic attack, and equally important for those around them to offer support. The first step is understanding the complexities of panic attacks. The panic attack onset is usually […]

Self Help for Panic Attack Treatment – Advantages and Disadvantages

For those who have ever had a panic attack, you understand the fear and anxiety certain situations bring on. Commonly being around a certain amount of people will bring on this condition. If you have ever experienced this condition, you should know there are several ways to seek the help you need. You can try […]