Diaphragmatic Breathing – How To Do Belly Breathing

Diaphragmatic Breathing For Anxiety Relief If you suffer from anxiety, you would have heard many times over – breathe deeply. That sounds easy, after all we were born to breathe…but most of us don’t breathe deep, we take shallow breaths. Is that normal or natural? Should we breathe deeply? Belly Breathing Technique Take a look […]

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