Stress can come out of nowhere and cause all sorts of problems both physically and mentally. Your heart races and your emotions take over. It is not a nice state to be in. It can take even longer to calm down once you have been worked up. Therefore it is of the utmost importance that you are able to find effective stress relief methods that work for you as not every method works for all. So relax your mind and your body and begin to feel less stressful.
What Is The Cause Of Your Stress?
What is causing you stress? Is it your difficult boss or coworker that you simply cannot avoid? Is it a challenging situation at home, such as a struggle with finances or constant battle with a strong-willed child? Perhaps it is simply that you have too much to do on any given day, and you are feeling overwhelmed and exhausted. While the circumstances may be beyond your control, recognizing the trigger for your tension is the first step in effective stress relief. Once you know what is causing your trouble, it will be easier to find a way to manage it.
Most of the time, the things that cause us the greatest amount of stress are things that will pass quickly and without further incident. Think about situations like running late in the morning, dealing with a mess that the dog or kids made as you were walking out the door or sitting in traffic. While these moments are tension-inducing and frustrating, they are not life changing. Sometimes remembering that fact will bring stress relief by itself. You can also try visualization during these challenging moments, like picturing yourself on a beach listening to the water or floating in the clouds without a care.
Self Affirmations
Self affirmation can be an effective means of stress relief in these challenging situations as well. Tell yourself that the traffic will eventually thin out so you can get to your destination or the mess that you are cleaning up now will be little more than a distant memory by this evening. Remind yourself that you are strong and smart, and you can handle this minor setback in your life. Try reciting a mantra when your coworker begins to get under your skin that says, “No matter how annoying she gets, I will be kind.” Repeat this phrase to yourself as often as you need to and excuse yourself as quickly as possible from the situation.
Stress is suffered by almost everyone at some point but controlling your emotions or the stress factors in your life puts an edge to the problem. Find out what it is that causes your stress and you will be able to remove the problem far more quickly.
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