How To Deal With Social Anxiety Disorder

Dealing with social anxiety disorder can be extremely painful. It is often hard to come to terms with social anxiety and getting treatment for it can be unpleasant. That is because you have to put yourself in an unpleasant situation in order to confront the issue. This can be done through group counseling sessions or even with the help of a prescription prescribed by a doctor. Each person may require a variety of different methods to help them overcome social anxiety.

Luckily there are a number of things you can do on your own to help ease the symptoms of social anxiety disorder. By taking advantage of these tips it might be just enough to take the edge off of those uncomfortable social situations that you could be dreading.

Things That Can Help Ease Social Anxiety Disorder

The first thing you can do to help yourself deal with social anxiety disorder is to get plenty of rest. By getting a good night’s sleep every night you can help your body feel more rested and at ease. This can allow you to handle social situations much better. Lack of sleep can cause fatigue which may amplify the symptoms that social anxiety disorder may cause.

If you are suffering from social anxiety disorder and you also happen to be a smoker, consider quitting. Most people know that cigarettes contain nicotine. Nicotine is a stimulant which is the last thing someone suffering from social anxiety needs. The object is to stay calm when dealing with social anxiety, not excitable.

Coffee drinkers might also suffer in the same way that a smoker does in public situations. This is because coffee contains a great deal of caffeine which is also a stimulant. Consider drinking an alternative beverage in the morning, or consider switching to decaffeinated coffee. Once you eliminate the extra caffeine you will hopefully notice that the symptoms of social anxiety disorder will ease up a little bit.

Many people think drinking alcohol is a great way to calm the nerves. In fact, people might even consider drinking before having to deal with a public situation that could be extremely uncomfortable. This is not a good idea as alcohol can exaggerate the feelings of social anxiety disorder and should be avoided to help ease the burden.