The holidays are a time of fun and excitement, but they can be a time of high anxiety for many people. It is a time when you want everything to run smoothly and effortlessly. You have to organize shopping, buying presents, cleaning the house, planning festivities and activities among many other things.
Each holiday often becomes more stressful, as the anticipation of what needs to be done becomes more and more a problem. Your perfect holidays begin to make you feel miserable.
This may indicate an anxiety problem if you find yourself racing around and losing your ability to concentrate when it counts. There may be other signs in your life throughout the year.
Often people find themselves sweating and panting and trying to get control of themselves. If you are out shopping or organizing your holidays and experience these symptoms you could be having a holiday panic attack.
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