Herbal Remedies For Panic Attacks

Do You Prefer Herbal Remedies For Panic Attacks?

Traditionally, people have dealt with panic attacks by using prescription medications. Since the side effects of these medications have become public knowledge, more people have been looking for safer alternatives.

This is why herbs and herbal supplements are now in demand.

Herbal Remedies For Panic Attacks

No Addictions

Compared to conventional prescription drugs, herbal remedies for panic attacks produce much fewer side effects, if any at all. There are exceptions though. They are also cheaper and can be purchased without a doctor’s prescription.

However, this doesn’t mean that you can use herbal remedies at will. You do need to take them in the right dosages if you expect to get safe and positive results.

Herbal remedies can make you feel relaxed. They can reduce the feeling of irritability and anxiety. In other words, they work just like the prescription medications but without the addictions.

A Few Natural Remedies For Panic Attacks

There has been an ongoing debate as to which is better: ‘prescription medications or natural remedies’? Each of these types of treatment comes with its own set of pros and cons.

  • Psychotropic medications are the most commonly prescribed drugs for panic attacks. While these may be very effective in curbing the symptoms or even preventing panic attacks from occurring, they can also trigger drowsiness, constipation, heart palpitations, dry mouth and a decrease in libido.
  • On the other hand, natural remedies for panic attacks very rarely cause negative side effects. There is a chance of allergic reactions if the person is sensitive to some natural components of the remedy. In general, all that you can expect from natural treatments is a feeling of calmness and relaxation, which can really help lessen the instances of anxiety and panic attacks.

There are many herbs that can be used. Three popular ones are passiflora, lemon balm and lavender. These herbs can be used in the form of aromatherapy oils, bath oils, or even herbal teas. Each of these herbs can help in preventing panic attacks and for relaxing your mind and body.

  • Lemon balm – Typically used as an ingredient in teas and cleaning solutions, lemon balm is also a very effective sedative and relaxation agent. Because of this property, as well as its refreshing scent, it has become one of the most popular herbs today.
  • Lavender – For centuries, lavender has been recognized as one of the most versatile herbs when it comes to medicinal purposes. It has been used to heal wounds, induce sleep and reduce stress. It is also one of the most effective herbal remedies for panic attacks because of these qualities.
  • Passiflora – Also known as Passion Flower, Passiflora is very helpful for the treatment of anxiety, insomnia and excessive stress. It is also very helpful for the prevention of panic attacks because of a special ingredient called beta-carboline harmala alkaloids. This is the same raw ingredient that is used in many prescription antidepressants.

Today some people still like to use herbs in their natural form, but for reasons of convenience, the majority now prefer store-bought solutions in the form of natural anxiety supplements.

One natural herbal supplement is ProVanax. It is made from a combination of several herbal extracts, including Passion Flower, all of which have been tested to be completely safe and free from side effects.

Provanax works by restoring the balance of cortisol, dopamine and serotonin levels.

You may be wondering about St. John’s wort which has shown amazing results as a panic remedy over the years. It is one herb you must consult with your doctor about, if you are taking prescription meds currently. It may lead to side effects when taken with other medications so you should consult with a doctor before taking this herb.

Natural remedies for panic attacks are certainly worthwhile alternatives to prescription medications. You may have to try a few different herbs before finding the one that works best for you, but be patient.

There is no question that herbal remedies for anxiety and panic attacks can really work. However, if you want to enjoy the best results, it is strongly recommended that you take them in the correct dosages.

Are there herbal teas or supplements that you have used for panic attacks? I would love to hear about them…

Affiliate Disclosure

My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

About Jennifer Johnson

I suffered with social anxiety and stress for years. I discovered what my triggers were and learned to control them. Hopefully some of the natural anxiety relief techniques I have tried, will also be your solution.


  1. Wow I’m glad I stumbled across your blog, now I know what herbal alternatives to use in case I have one of those awful panic attacks. Thanks for sharing.

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