Can You Stop Panic Attacks Without Medication?

Many people all over the world want to stop panic attacks without medication. Panic disorders causes the person to suffer from panic attacks which can come on at any time and which are always very frightening. Medications are able to help with panic attacks because they can help by controlling the physical symptoms of these attacks, however, they come with side effects.

Stop Panic Attacks without Medication

Of course we all want to prevent panic attacks from happening in the future. There are some people who only have a panic attack once in a while and others who have a few each day.

For people who suffer from these attacks, it is important for them to take the time to learn how to control or elimintae panic attacks. You can take control and be in control of your life. There are a few methods on how to stop panic attacks without medication that are incredibly effective and worth understanding. The most important thing to remember is to not let the stress take over.

Learn to take a deep breath and relax!

Stop Panic Attacks Without Using Medication

  • Natural Anxiety Supplements

Traditional medications prescribed are usually beta blockers, however, there are natural anxiety supplements too! These are far better alternatives than prescription medications.

  • Concentrate on Deep Breathing

Inhale and exhale slowly and fully. Breathing will slow down your heart rate and help keep the panic attack under control. If possible, find a cold cloth or splash some cool water on your face.

  • Stay Rational 

Try to rationally think about what’s happening during the moment. Remember that a panic attack will not kill you. You’re simply experiencing symptoms that are scary at that moment.

  • Distract Yourself Right Now

Distract yourself during the 10-30 minute panic attack to help you stop thinking about it. You can do this with music, self-hypnosis, or by working on something like a puzzle or crossword.

  • Physical Activity

Some people find it helpful to begin some sort of physical activity – whether it’s walking briskly or dancing around the room to your favorite music. You may be afraid to move if your chest is constricting, but sometimes this is exactly what alleviates the symptoms and helps stop the panic attack!

There are many ways you can get panic attack help when you need it. The most important thing to do is learn how to control it before it happens, and that means finding a method that works for you and practicing it so that when the time comes, you’re prepared.

You Have Options To Help Yourself

There are other ways to stop panic attacks as well but remember that each situation is different. A lot of the time people just assume that they have to stick with whatever treatment it is that their doctor prescribes for them first and this is really not the case at all.

You do have options and it is important to be aware of these options so that you never feel as though you have to be tied down to one treatment plan. There is therapy and special anxiety help programs that you can follow, presented by ex panic attack sufferers, people who know what you are experiencing.

Take yourself, as best you can, out of situations that make you feel uncomfortable, take a deep breath and stay calm. Do not allow the stress and anxiety to rule your life!

Affiliate Disclosure

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About Jennifer Johnson

I suffered with social anxiety and stress for years. I discovered what my triggers were and learned to control them. Hopefully some of the natural anxiety relief techniques I have tried, will also be your solution.

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