What Are Some of Your Treatment Options? If you have a social phobia, you may wonder if there is a treatment for social anxiety disorder. Most people suffering from this type of anxiety, have an irrational fear that they are constantly being watched and that the people watching them are judging their actions. They may […]
What Are The Health Benefits of Valerian? Valerian is an herb known for its powerful benefits of providing anxiety and stress relief. Just like any other nervine herbs, Valerian can either have stimulating or relaxing effects. Our bodies are exposed to plenty of stressful situations every day, but we have no idea how much stress […]
What Are The Health Benefits of L-Taurine? The list of Taurine benefits is a long one. It can help relieve stress and anxiety symptoms, depression, prevent weight gain and more. L-Taurine is commonly referred to as ‘Taurine’. Taurine is not similar to “essential amino acids” which must be obtained from your daily diet. It is […]
Why Alcohol Causes Anxiety Symptoms People reach for an alcoholic beverage for two common reasons. They either want to drink to celebrate a happy event or drink to forget about their worries. There are two reasons why alcohol causes anxiety. Whatever may be your reason for drinking, alcohol can cause anxiety and depression. 1. Firstly, alcohol depletes your […]
Benefits of Phenibut For Anxiety and Stress Phenibut is used by many as a nutritional supplement for treating anxiety, stress and insomnia. It is known to be one of the most remarkable natural compounds being used for those suffering with stress, anxiety attacks and panic disorders. Anxiety and Stress Relief It is also commonly used […]
Benefits of L-Theanine In Green Tea Extract For Anxiety and Stress You may find natural anxiety relief by drinking a cup of green tea containing L-Theanine. L-Theanine (gamma-ethylamino-L-glutamic acid) is the predominant amino acid in green tea leaves. Green Tea Is A Rich Source of L-Theanine Many people do find anxiety relief by drinking different herbal […]
Homeopathic Anxiety Medicine For Treating Anxiety Homeopathic remedies for anxiety relief are popular because they are natural and non-habit forming. Anxiety affects our physiological, psychological and behavioral aspects of our being and isn’t a health problem that can be ‘fixed’ with medication. However we can attack it using homeopathic anxiety medicines to help relieve some […]
What Are The Benefits of Kava Kava? Kava kava (or Piper methysticumis) is a shrub that belongs to the pepper family and is an herb used in natural supplements for anxiety and insomnia. It has also been used for easing menopausal symptoms. For hundreds of years this plant has been used in the Pacific Islands, […]
Do You Prefer Herbal Remedies For Panic Attacks? Traditionally, people have dealt with panic attacks by using prescription medications. Since the side effects of these medications have become public knowledge, more people have been looking for safer alternatives. This is why herbs and herbal supplements are now in demand. No Addictions Compared to conventional prescription […]
Passion Flower For Anxiety and Other Health Benefits Passion Flower is an herb which has been used for anxiety and insomnia, but it also has been discussed for having other health benefits. This herb contains special compounds which can greatly help restore balance to an individual’s physical and mental health. Anxiety and Stress Passion flower […]
Do You Have Questions About Anxiety? I know everyone's anxiety levels and past traumatic experiences are all different and no two people are the … [Ask Jennifer...]
How Can You Beat Social Anxiety with Natural Solutions? If you know you have, or if you have been diagnosed with social anxiety disorder, you may … [Read More...]
Living with mental health problems, such as anxiety and depression, isn't easy. Any psychological disorder causes huge problems in our lives. The … [Read More...]
The Importance of Vitamin B6 Many people with anxiety and depression find taking a Vitamin B complex very helpful, however it is interesting to know … [Read More...]
What Are Neurotransmitters? Our mental health largely depends on how well the chemicals and the neurotransmitters in our brain are functioning, so … [Read More...]
Thyroid Problems and Mental Health An individual visits their doctor and complains about anxiety and depression symptoms, emotional mood swings and … [Read More...]
Homeopathic Anxiety Medicine For Treating Anxiety Homeopathic remedies for anxiety relief are popular because they are natural and non-habit forming. … [Read More...]
Drink Your Way To Anxiety Relief If you suffer with anxiety you may be interested in this herbal tea that a friend of mine shared with me. She has … [Read More...]
Natural Supplements For Anxiety Relief If you prefer herbal treatments, there are natural … [Read More...]
Does The Linden Method Eliminate Anxiety? Many of my friends recommend this program too! You can read their real reviews below. If you don't know, … [Read Article...]
Low Serotonin Levels Can Cause Depression and Anxiety The primary role of serotonin is to act as a neurotransmitter responsible for sending chemical … [Read Article...]
The Importance of Vitamin B6 Many people with anxiety and depression find taking a Vitamin B complex very helpful, however it is interesting to know … [Read More...]
