If you have anxiety and depression, you know it stems from our mind, our thoughts, beliefs and fears. The brain is the central driving force to our whole body. Taking care of your brain health can go a long way to keeping your mind active and healthy. Did you know that you can directly enhance […]
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As you know I provide plenty of anxiety relief techniques, but here are a few you can do right now. There are several things you can do to improve the way you handle stressful and anxiety producing situations. It sounds so simple but often we don’t apply what we know we need to do! By […]
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Are you pregnant? If so, I am so happy for you! If you have anxiety during your pregnancy, to be honest, that is perfectly normal! However, it can be frightening for some women and you hear a lot of horror stories too, which certainly doesn’t help matters. I want you to take a deep breath […]
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Steps For When Anxiety Hits You Again Have you ever felt like you are in control of your anxiety just to have one small event or person upset you so much you just want to crawl into bed and never come out…or your heart wants to burst through your chest and sometimes you just wish […]
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Many people joke about having OCD, but it is not a laughing matter. Those diagnosed with obsessive compulsive disorder (OCD) have fears and thoughts that may be unreasonable (the obsession), that lead to rituals or repetitive behaviors (the compulsion). There are 3 types of OCD spectrum disorders. A person may still have OCD if only […]
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Endorphin Release Varies In Every Person The amount of endorphins as well as the things that trigger its production may differ from one person to another. The “opiate” effect that you get from the production of endorphins serves as your body’s reward system. This goes to say that if two people are exercising and are […]
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Natural Solutions For Treating A Child With Anxiety Treating a child with anxiety is not easy, especially if you don’t recognize why they have a problem. Child anxiety is something that is not often talked about, both in medical circles and in casual conversations among parents. Many parents are unaware that there is even an […]
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Anxiety Due To A Hormone Imbalance If you are a woman chances are you have experienced severe PMS at some point. If you have anxiety, your PMS may certainly be exacerbated due to a hormone imbalance. I am fortunate in that I have never had severe PMS, although my husband may disagree with me. Today […]
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Heart Palpitations Cause Anxiety or Does Anxiety Cause Heart Palpitations? One of the causes of anxiety is heart palpitations, however anxiety causes heart palpitations too! Heart palpitations can be a symptom of serious underlying conditions, such as heart diseases and emphysema. However, not all palpitations are related to a serious physical cause…it can be an […]
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How Can You Beat Social Anxiety with Natural Solutions? If you know you have, or if you have been diagnosed with social anxiety disorder, you may feel depressed and utterly helpless. I know how you are feeling! However don’t give up! There is no need to feel out of control. There are a few alternative […]
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I know everyone's anxiety levels and past traumatic experiences are all different and no two people are the same. That is why there is no one 'fix' … [Ask Jennifer...]
Natural Supplements For Anxiety Relief If you prefer herbal treatments, there are natural … [Read More...]
If you have anxiety and depression, you know it stems from our mind, our thoughts, beliefs and fears. The brain is the central driving force to our … [Read Article...]
Importance of Vitamin B6 for Depression and Moods Many people with anxiety and depression find taking a Vitamin B complex very helpful, however it is … [Read More...]
