Treatments For Post Traumatic Stress Disorder Effective treatments for those suffering with post traumatic stress disorder (PTSD) symptoms is vital. To be a prisoner of your own mind and traumatic experiences is not where anybody wants to be, day in and day out. This is a disorder where many find the use of anxiety and […]
Stress Relief Supplements For Reducing Stress Levels
Stress Relief Supplements – Herbal or Prescription? The use of stress relief supplements has become increasingly popular because they help reduce stress. Many claim that they are very effective in reducing stress levels and minimizing the negative effects of excessive stress on your health. That cannot be denied, but there are a number of safety […]
Inositol For Anxiety and Overall Health
Inositol For Anxiety, OCD and Other Health Benefits Inositol is part of the B complex vitamin family and has been found effective in promoting brain health. It has been found helpful for treating anxiety disorders, including OCD (Obsessive Compulsive Disorder). Inositol is necessary for serotonin and acetylcholine hormones to function properly and is used in […]
Special Poem By A Special Friend
A Special Friend Sent Me This Poem It would be lovely if everyone treated everyone else how they would like to be treated…but we know they don’t. People become a victim of bullying if they appear to be different or if they appear weaker than others….emotionally and physically. There would certainly be a lot less […]
Obsessive Compulsive Disorder Symptoms and Treatments
Obsessive Compulsive Disorder Signs, Symptoms and Relief OCD or Obsessive Compulsive Disorder is a form of obsession-related anxiety disorders wherein patients suffer from intrusive thoughts that make them feel scared, uneasy and paranoid. Obsessive compulsive behaviors like frequent hand washing and bathing, hoarding, grooming and other compulsions are some of the signs and symptoms associated […]
Increase Serotonin Levels With Foods High In Tryptophan
Low Serotonin Levels Can Cause Depression and Anxiety The primary role of serotonin is to act as a neurotransmitter responsible for sending chemical messages from one part of the brain to the other. The serotonin is being released by the brain from its raphe nucleus which is part of a cluster of neurons found in […]
Magnesium Supplements and Anxiety Relief
How Magnesium Provides Anxiety Relief Magnesium may be helpful in providing you anxiety relief and having the right amount of magnesium in your body will also prevent other health problems. Unfortunately, many people do not realize its importance and this has lead them to become magnesium deficient. A deficiency in magnesium can cause debilitating symptoms […]
Anxiety and Depression Mood Foods
Control Anxiety and Depression By Eating Healthy Foods Anxiety and depression are two anxiety disorders that may be controlled by certain mood foods. If you live with these mental health conditions you know how hard it is to get through even the simplest of days, let alone ones that can involve input from yourself. It’s […]
Foods That Reduce Anxiety
Do You Know The Foods That Reduce Anxiety? If you suffer with anxiety or panic attacks, you probably have already noticed how your moods are affected by the foods you eat. I have always called them my ‘mood foods’. Well today one of my friends shared her own journaling of her ‘mood foods.’ She has […]
