Importance of Vitamin B6 for Depression and Moods Many people with anxiety and depression find taking a Vitamin B complex very helpful, however it is interesting to know what vitamin B6 can do for you. There are eight B vitamins needed by the body and one of these is Vitamin B6 which is also referred to […]
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What Are Neurotransmitters? Our mental health largely depends on how well the chemicals and the neurotransmitters in our brain are functioning, so let’s gain a better understanding of what they are or do. Neurotransmitters are the chemicals in the brain which are responsible for communicating information all throughout our body. They transmit information by relaying […]
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Thyroid Problems and Mental Health An individual visits their doctor and complains about anxiety and depression symptoms, emotional mood swings and lack of focus, then leaves with an anti-depressant or anti-anxiety prescription medication. This is the most common scenario that an hypothyroid individual may experience. The following article has been written by a friend of […]
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Get Exercising and Get Happy Did you know that exercising can actually boost your moods and make you feel happier? Anxiety and depression is certainly helped if not overcome with regular exercise. There are also other benefits too of course! It will help you with any excess body weight, plus regular exercise and other fitness […]
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Are You Looking To Ease Your Anxiety and Stress Naturally? ProVanax is a natural supplement for anxiety, panic attacks, depression and stress. I first reviewed ProVanax in 2009 and I am still impressed. I love how it is all natural and how it helps create calmness and relaxation. My ProVanax review will give you the […]
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Are You Anxious, Stressed or Depressed? Anxiety, stress and depression are all termed as anxiety disorders. Sometimes when you are feeling down and lonely, you describe yourself as feeling depressed. Other times you may describe yourself as being ‘stressed to the max’ and then at other times you may be feeling anxious and panicky. Often […]
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Do You Have A Fear of Driving? If you are someone that would like to overcome a driving fear, these tips may be very helpful. If you are the type of person who would rather run in the opposite direction in order to avoid driving or if you find yourself wobbling on jelly-legs whenever you […]
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St. John’s Wort and Its Medicinal Components St. John’s wort is a medicinal herb used for treating depression and anxiety. Its leaves and flowers were found to have photodynamic molecules which have been known to trap sunlight. Other biological substances found in St. John’s wort include hyperiforin, xanthenes, hypericin, naphthodianthrones and flavanols. These are the […]
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Normal or Problem Obsessive Compulsive Disorder Signs Are you someone that is diagnosed with OCD or are you someone that is super duper fussy or have little rituals you can’t stop? Many people say to me that I must be obsessive compulsive and I agree that maybe I am just a little bit. My house […]
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Energy Health Qigong For Anxiety Relief I would like to introduce a special guest to you all, Christopher Handbury. Not only does Christopher help many people find anxiety relief, Christopher also knows what it is like to suffer with anxiety. I hope his teachings give you all hope for yourselves! “My name is Christopher Handbury […]
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I know everyone's anxiety levels and past traumatic experiences are all different and no two people are the same. That is why there is no one 'fix' … [Ask Jennifer...]
Natural Supplements For Anxiety Relief If you prefer herbal treatments, there are natural … [Read More...]
If you have anxiety and depression, you know it stems from our mind, our thoughts, beliefs and fears. The brain is the central driving force to our … [Read Article...]
Importance of Vitamin B6 for Depression and Moods Many people with anxiety and depression find taking a Vitamin B complex very helpful, however it is … [Read More...]
