Are Panic Disorders Real?

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Really? Are Panic Disorders Real? Yes They Are!

I can’t tell you how many times I’ve seen someone having a panic attack and someone in the background is saying that they are just looking for attention. Well I am here to tell you that nothing could be farther from the truth. They are not looking for attention they are having a real panic attack!

Panic DisordersA panic attack is not the same as some traditional medical conditions…you can’t ‘see’ the problem like a broken leg. It is a mental disorder with physical symptoms that are visible…just not understood by most.

It is a condition that must be taken seriously. If you suffer from panic attacks it is also important to learn how to control them…hopefully as naturally as possible.

Panic disorders are technically under the umbrella of anxiety disorders. Other anxiety disorders include social phobia, post-traumatic stress disorder, obsessive-compulsive disorder and agoraphobia.

There are however many more…these are but a few.

Panic disorder is characterized by re-occurring panic attacks that often happen spontaneously and unexpectedly. A panic attack is an intense feeling of irrational fear that lasts over a period of time.

Some panic attack symptoms may include a pounding heart or irregular heartbeats, chest pains, sweating, difficulty breathing, the fear of going to die, shaking, cold or hot flashes, choking sensations and nausea.

One panic attack does not mean you have a panic disorder, but if this condition occurs a number of times and interrupts your life, you should see a doctor immediately.

Most people experience the unpleasantness of a panic attack at some point or other in their lives. While this may be a scary experience, you should generally not be concerned unless the month following leads to constant worry about the onset of another attack. Constant worry about a condition is not healthy and can lead to stress issues and potential mental health problems.

If you are at all worried after having an attack, especially for the first time, see a doctor. Try to clearly think about the symptoms you experienced and note the time and length of the attack. This information will help your doctor determine any diagnosis and treatments and help them answer your questions. Often, panic attacks occur simultaneously with other anxiety disorders, so being clear about your experiences will help your doctor to understand your experiences.

  • Remember, Panic Attacks Are Real!

While there may be a few cases where people pretend to have attacks to get attention or for other reasons, this is not the norm. If someone around you is experiencing a panic attack, offer your help and call a doctor immediately to get help.

Also, if someone you love says they have a panic disorder…don’t tell them to ‘just get over it’ because they can’t! It is a real condition, just like any other medical condition. The only difference is, you can’t see it outwardly…you can only see the anguish and pain in their eyes. Believe them and support them. If you do, you are a wonderful person indeed.

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About Jennifer Johnson

I suffered with social anxiety and stress for years. I discovered what my triggers were and learned to control them. Hopefully some of the natural anxiety relief techniques I have tried, will also be your solution. Follow me on Twitter · G+ Health Solutions · Pinterest

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Comments

  1. Shannon Mullins says:

    I have suffered for 17 years with panic and anxiety.I know I’m not alone.Everyday I spend in fear I feel like I’m wasting days being a prisoner of it

    • Hi Shannon,

      You are definitely not alone. I know what it is like and I know exactly what you mean by feeling like a prisoner to the wasted days of fear.

      I have suffered longer than that, but I have learned how to manage my anxiety attacks…I still have them occasionally…just not as often.

      Are there things you do to help yourself…like diet, vitamins, minerals…exercise etc?

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