Natural Treatments For Balancing Moods
There are many new medications that can now be used to manage mood swings but you may decide you want to use natural remedies for mood swings as they are much safer than most prescription medications.
This is the main reason why so many people now prefer taking natural treatments instead of traditional drugs. This article will discuss some of the types of natural remedies used and how they work to manage mood swings.
Aromatherapy For Mood Swings
This is a favorite natural remedy because it is very easy to use and is perfectly safe for everyone, including children. Basically, all you have to do is inhale the scent of certain oils and herbal extracts and your mood will change. You will experience a calming sensation and certainly find some stress relief.
The aromatherapy oils that are most frequently used as natural remedies for mood swings are lavender, orange, peppermint and lemon. With regular exposure to these scents, you will quickly notice a positive change in your mood. You will also be able to relax more easily and as I said, your stress levels will drop tremendously.
Herbal remedies for mood swings are also very popular because they are safe, effective, affordable and very easy to use. These herbal remedies usually come in the form of vitamin supplements, teas or other beverages.
Homeopathic formulas can also help with a chemical imbalance, which causes the mood swings. A few examples of homeopathic remedies are:
- MindSoothe – balances your moods and promotes emotional health.
- Mood Tonic – helps lift your mood and relieves temporary depression and anxiety.
How You Can Help Yourself
The foods that you put in your mouth all have an effect on your health. Some make you healthy, some make you fat, and some make you especially moody. Some of the foods that can cause mood swings are those that are rich in caffeine, refined sugar and oil.
One of the most effective dietary changes that you can make to reduce mood swings is to lay low on sugary foods. Too much sugar in your body will increase the production of some hormones, which can cause you to feel particularly elated.
It won’t be too bad if the feeling of elation remains but unfortunately, that is not the case. Once the sugar is digested, your “happy hormones” will quickly go back to normal levels, leaving you feeling depressed.
You can avoid such sugar crashes by watching what you eat very carefully. Aside from reducing your sugar consumption, you may also want to increase your fluid intake, and avoid eating processed foods as well.
Natural Remedies and Your Doctor
The cause of your mood swings are also be a factor in the overall effectiveness of any remedy, whether natural or artificial. You may be diagnosed with ADD / ADHD. For example you may have ADHD mood swings, so you will need a treatment or remedy for that disorder. Always consult with your doctor, as they know your own personal history.
Natural remedies for mood swings can be very effective and the positives are that there are usually no adverse side effects experienced.