How To Stop Anxiety Attacks Naturally
Adults and children can be susceptible to panic and anxiety attacks and they make life miserable. They can happen without warning and without apparent reason…or they can slowly build like a volcano about to erupt!
As a result of experiencing attacks, there has always been the want in knowing how to stop anxiety attacks, especially by using natural anxiety relief techniques.
Even though there are a number of over the counter medications that are advocated for being a suitable anxiety treatment most of these medications only deal with the symptoms and do not really address the root of the problem.
In addition, the majority of these medications are known to trigger adverse side effects themselves and the prescription medications come with addictive possibilities, thus putting the life of the sufferer at a greater risk.
Self Help Programs
A much better alternative is to learn how to stop anxiety attacks using natural therapies or self help programs, which I believe to be invaluable!
I would love to develop my own program in the future…even though I am not a therapist. Having suffered with anxiety and learning how to manage my own anxiety symptoms, gives me excellent qualifications…don’t you think!?
- So I do recommend a program to help you, such as The Linden Method. (You can read my review on it there.)
Vitamins and Minerals
There are also vitamins and minerals, such as magnesium and inositol that are helpful for anxiety. There are also natural supplements for anxiety that contain all the vital minerals in a balanced formulation.
- The one I like to recommend is called ProVanax as it has all the natural ingredients necessary and it is a natural alternative to many medications.
There are also homeopathic formulas that help with dopamine and serotonin levels, just like the supplements. These herbal remedies and supplements are very safe and highly beneficial since they do not cause any negative side effects and are not addictive.
Besides the use of herbal medicines and herbal teas to help ease and stop anxiety attacks, you can also look closely at your diet and exercise.
Stop Anxiety Attacks With Diet, Exercise and Sleep
Making positive changes to the type of foods that you eat is also a great way to stop anxiety attacks.
- There are foods that increase anxiety levels and foods that reduce anxiety. Which foods are you going to eat?
Make sure to eat plenty of proteins and carbohydrates, along with fresh fruits and vegetables. I love my almonds…they are perfect protein supplements!
Diet is just so important if you want to balance your moods and overcome panic and anxiety attacks and exercise is important for a myriad of reasons. As you perform any exercise routine or other physical activity, your body releases neurotransmitters that will considerably reduce your chances of suffering from anxiety.
If you are not a particularly active person, you should start with mild exercises then slowly move to more intensive routines. Some of the best exercise activities I would give to you on the question of how to stop anxiety attacks, would be walking, swimming, cycling and yoga.
Finally, make sure that you get enough sleep. Your body and mind need proper rest and will function properly if you are rested. These simple steps are how to stop anxiety attacks.
If you are able to do all these on a day to day basis, you will soon experience less anxiety and before long, your anxiety attacks will stop for good. If you don’t know what is triggering your panic and anxiety attacks, I suggest you write a journal…and yes I have got you covered.
- I wrote how that can help you right here…”Keeping an Anxiety Journal“.
Do you have any tips to share? I would love to hear them, so please let me know in the comments at the bottom of this page.