Natural Supplements For Boosting Dopamine and Serotonin Levels
One of the most effective things you can do to balance mood swings and be happier, is to increase your levels of dopamine and serotonin. These are your brain chemicals and have a lot to do with your feelings of happiness. Intensive research demonstrates that your dopamine and serotonin levels do have a direct effect on how happy you are in your life.
Many antidepressants and anti-anxiety medications these days include primary ingredients that encourage the production or stimulation of these brain chemicals.
However, you don’t really need to take artificial medication to boost your dopamine and serotonin levels. There are also several natural methods by which you can do this, which are all much safer than using artificial medications.
Most people who have been diagnosed with depression and anxiety eventually find out that their condition is due to low dopamine and serotonin levels.
Although these two chemicals are both considered happiness hormones, they do have unique individual functions when it comes to making you happier.
Dopamine – The Pleasure Chemical
Dopamine is the brain chemical responsible for making you feel elated or euphoric. Also known as the pleasure chemical, it is also said to be able to slow down the aging process, making you feel not only happier but younger as well. It also assist with your libido.
Serotonin – The Calming Chemical
Serotonin, on the other hand, gives you a feeling of calmness and a sense of general well-being. By increasing your serotonin levels, the less likely you are to become stressed out due to external or internal factors. A healthy amount of serotonin also enables you to deal with stressful situations much more constructively and keeps you feeling good regardless of whatever problems may come your way.
Natural Supplements For Increasing Low Levels
Taking medication to boost your dopamine and serotonin levels is definitely one option you can take, but if you want to do away with the potential side effects that come with these medications, you should look into the use of natural dopamine supplements or serotonin supplements instead.
- I usually recommend ProVanax because… “It will help increase your dopamine levels, boost your serotonin levels and it goes one step further…inhibits cortisol levels…which is known as the ‘stress and stomach fat’ hormone.”
- You can read my ProVanax Review for more information.
All of us have bad days from time to time but if you find yourself feeling sad and depressed more often than happy or contented, you may need to start doing something about it.
You can start by eating the right foods to increase serotonin levels and reduce anxiety, so what better way to start than by increasing your dopamine and serotonin levels using methods that are completely natural?