Stress Relief – Reducing Stress with Essential Oils
Essential oils are used for many things these days, but one of the most common uses for these wonderful oils is stress relief. Many of us have stressful lives. Between job stress, financial problems and marriage and kids, life can get pretty challenging. Stress leads to tension and too much tension can lead to depression, fatigue and reduced immunity, so it’s important for you to lean ways that you can help to ease your anxiety and keep your life running smoothly.
Massage
Many people choose to use essential oils in combination with massage to help ease tense muscles and provide stress relief and an overall feeling of well being. Consider using essential oil of basil to help calm the mind and give you more of a sense of strength and emotional stability. This particular essential oil is also said to be cleansing to the mind which will allow you to think more clearly.
When using essential oils for a massage, it’s important to use them in conjunction with a base oil of vitamin E or sweet almond oil in order to ensure that you don’t have any adverse reactions due to the potency of the essential oil being used. Essential oils can be hard on the skin by over drying or causing reactions because their properties are so potent, so whenever you are using them on your skin, you need to make sure to combine them with deep moisturizing oils which will offer your skin the soothing glow you also seek.
In The Bath
Many people choose to add essential oils to a warm relaxing bath to help lift their spirits and ease their stress and anxiety. This is especially helpful if you are looking for something to help you get to sleep. One of the more commonly used oils for this purpose is lavender, which is said to help you relax so that you can get to sleep more easily. You might choose to go with a lavender vanilla combination, which smells delightful and can help to ease you into a deep relaxed feeling.
The added benefit of this usage of essential oil is that as your body cools from the warm bath, you will become sleepy and feel ready to have a rejuvenating rest.
Pulse Points
We all feel stress throughout the day and this is where aromatherapy essential oils can really come in handy for you. Consider using an essential oil such as geranium dabbed on the temples and at the pulse points on the neck to help ease your stress and anxiety and help you to feel more calm and able to take on your day. You can mix a few drops of this essential oil with some almond oil and carry it with you and just dab it on as you need it. It can help to soothe everything from headaches and tension to a stomach ache.
When you choose to use essential oil therapy in an effort to provide stress relief, it particularly works well when used in conjunction with other therapies, and an overall stress reduction program for your life. If you are working to reduce your tension, you may like to consider using essential oils to get you started.